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Slow Cooker Chicken Stew
I like to sprinkle this chicken stew with toasted almonds or cashews and serve with hot couscous. Flavored with cinnamon and a touch of sweetness from the apricots, this stew tastes like you fussed. It's great for potlucks, too! —Angela Buchanan, Longmont, Colorado
6 Servings
Prep: 15 min. Cook: 6 hours
Ingredients
2-1/4 pounds bone-in chicken thighs, skin removed
1 large onion, chopped
2 medium carrots, sliced
3/4 cup unsweetened apple juice
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon pepper
1 cup chopped dried apricots
Hot cooked couscous
Directions
Place the chicken, onion and carrots in a 3- or 4-qt. slow cooker
coated with cooking spray. In a small bowl, combine the apple juice,
garlic, salt, cinnamon and pepper; pour over vegetables.
Cover and cook on low for 6-8 hours or until chicken is tender.
Remove chicken from slow cooker; shred meat with two forks. Skim fat
from cooking juices; stir in apricots. Return shredded chicken to
slow cooker; heat though. Serve with couscous.
Yield: 6 servings.
Nutrition Facts:
1-1/3 cups (calculated without couscous) equals 279 calories, 10 g fat (3 g saturated fat), 87 mg cholesterol, 497 mg sodium,
© Taste of Home 2013
2 of 2
Slow Cooker Chicken Stew
(continued)
Nutrition Facts:
23 g carbohydrate, 3 g fiber, 25 g protein.
Diabetic Exchanges:
3 lean meat, 1 vegetable, 1 fruit.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013