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“This tomatoey chili was our traditional Halloween supper when our children were small,” shares Mary Foster, Franklin Grove, Illinois. “My husband and I still enjoy its slow-cooked goodness and keep extra servings in the freezer.”
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 253 calories, 5 g fat (2 g saturated fat), 35 mg cholesterol, 892 mg sodium, 34 g carbohydrate, 8 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Slow Cooker Chili in Cooking for 2 Fall 2006, p7
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