Slow Cooker Beef Chili Recipe

Slow Cooker Beef Chili Recipe photo by Taste of Home

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“This tomatoey chili was our traditional Halloween supper when our children were small,” shares Mary Foster, Franklin Grove, Illinois. “My husband and I still enjoy its slow-cooked goodness and keep extra servings in the freezer.”

This recipe is:

Diabetic Friendly

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Slow Cooker Beef Chili Recipe

Prep: 25 min. Cook: 8 hours

Yield: 4 Servings

25 480 505

Ingredients

1/2 pound lean ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 garlic clove, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup ketchup
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
Dash hot pepper sauce

Directions

In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer pink and vegetables are tender; drain.
Transfer to a 1-1/2-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours. Yield: 4 cups.

Nutritional Facts 1 cup equals 253 calories, 5 g fat (2 g saturated fat), 35 mg cholesterol, 892 mg sodium, 34 g carbohydrate, 8 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Originally published as Slow Cooker Chili in Cooking for 2 Fall 2006, p7