Nutrition Facts

  • One serving:
  • (3ounces cooked beef with 1/4 cup pan juices)
  • Calories:
  • 188
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 471 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 lean meat.

Slow Cooker Beef Au Jus

It's easy to fix this roast, which has lots of onion flavor. Sometimes I also add cubed potatoes and baby carrots to the slow cooker to make a terrific meal plus leftovers. --Carol Hille of Grand Junction, Colorado

SERVINGS

10

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

20 min.

COOK

360 min.

TOTAL

380 min.

INGREDIENTS

  • 1 boneless beef rump roast (3 pounds)
  • 1 large onion, sliced
  • 3/4 cup reduced-sodium beef broth
  • 1 envelope (1 ounce) au jus gravy mix
  • 2 garlic cloves, halved
  • 1/4 teaspoon pepper

DIRECTIONS

Cut roast in half. In a large nonstick skillet coated with cooking spray, brown meat on all sides over medium-high heat.
    Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat and onion are tender.
    Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with pan juices and onion. Yield: 10 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008