Slow-Cooked Stuffed Peppers Recipe

Slow-Cooked Stuffed Peppers Recipe Slow-Cooked Stuffed Peppers Recipe photo by Taste of Home Rating 5

What an easy way to fix stuffed peppers without parboiling! Light and packed with Southwest flavor, they also come with 8 g of fiber. How can you go wrong? Michelle Gurnsey - Lincoln, Nebraska

This recipe is:

Healthy

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Slow-Cooked Stuffed Peppers Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Slow-Cooked Stuffed Peppers Recipe
  • Prep: 15 min. Cook: 3 hours
  • Yield: 4 Servings
15 180 195

Ingredients

  • 4 medium sweet red peppers
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup (4 ounces) shredded pepper jack cheese
  • 3/4 cup salsa
  • 1 small onion, chopped
  • 1/2 cup frozen corn
  • 1/3 cup uncooked converted long grain rice
  • 1-1/4 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • Reduced-fat sour cream, optional

Directions

  • Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Place in a 5-qt. slow cooker coated with cooking spray.
  • Cover and cook on low for 3-4 hours or until peppers are tender and filling is heated through. Serve with sour cream if desired. Yield: 4 servings.

Nutritional Facts 1 stuffed pepper (calculated without sour cream) equals 317 calories, 10 g fat (5 g saturated fat), 30 mg cholesterol, 565 mg sodium, 43 g carbohydrate, 8 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1 fat.

Originally published as Slow-Cooked Stuffed Peppers in Healthy Cooking December/January 2010, p43

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Slow-Cooked Stuffed Peppers

Slow-Cooked Stuffed Peppers Recipe

Slow-Cooked Stuffed Peppers

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-27) of 27 reviews

Reviewed on Feb. 12, 2013 by Michell408

I have prepared these ahead of time and frozen them (uncooked) to cook another day when I didn't have the time to prep it. Still turns out great!

Reviewed on Dec. 04, 2012 by 080359

Quick and easy! and delicious too! Definitely will make again.

Reviewed on Jul. 11, 2012 by mayabee

Black beans can be exchanged with any beans. Ground meat can be cooked separately & added near finish to no-vegetarians.

Reviewed on Jul. 11, 2012 by mayabee

Black beans can be exchanged with any beans. Ground meat cn be cooked sparately & added near finish to no-vegetariaqns.

Reviewed on Mar. 05, 2012 by grantryan

We love this recipe. I have made it several times. I add 1/2 lb. browned ground beef to the mixture, but do everything else by the recipe. GREAT!

Reviewed on Feb. 09, 2012 by cmdumee

I tried this again and used parboiled rice (because I couldn't find the exact kind of rice called for in the recipe).  It worked perfectly!  Cooking time was only 2.5 hours but that may be because my crock pot runs hot.  Excellent dish that we will make many times in the future! 

Reviewed on Dec. 07, 2011 by themrsh

Just a note if you are watching nutrition. I don't think the nutrition facts on this are correct. The only change I made is using quinoa in place of rice. My fat is 3.8 grams. No clue where 10 comes from when there is no meat in the recipe. Also, calories were almost 100 less.

Reviewed on Dec. 07, 2011 by themrsh

Excellent flavor and SO easy. I used quinoa (same amt) in place of rice. I also cooked mine on high for 2 hours and low for one because I was short on time and wanted to be sure they were cooked. Used 1c of salsa.

Reviewed on Nov. 19, 2011 by cmfisher

My husband likes these with Kielbassi added to the stuffing!

Reviewed on Sep. 06, 2011 by Bellinvoz

My daughter is a vegetarian the guys are not so I browned 5 chicken breast for on the side & simmered them in two jars of salsa after preparing peppers I used the salsa from chicken with tomato sauce & cooked peppers in it & garlic mashed potatoes on side, the remaining salsa on side to put on top of potatoes, They loved this dish & want again! Peppers were the best we had!

Reviewed on Sep. 04, 2011 by cwallace720

I added more cumin and chili powder than the recipe called for, because it seemed like it would be a little bland. Next time, I will add more salsa as well. It was a pretty good recipe...my husband and son liked it more than I did, so I will make it again. I will add shredded chicken next time. Also, I took the advice of another review and added a little chicken broth..otherwise it would have been too dry,

Reviewed on Sep. 04, 2011 by talmazan

Super simple great recipe! I added a pound of ground turkey and therefore increased the salsa so the rice would have more liquid to cook better. This doubled the amount of stuffing. I was also in a time crunch and cooked on high for 2 hours. Could have maybe used 15 more minutes but they still tasted amazing! Will definitely make again!

Reviewed on Apr. 23, 2011 by cmdumee

Very good recipe! My rice did not cook, but I think that is because I cooked it for 3 (instead of 3.5 or 4) hours and used white rice. Just take heed that you may need more like 4 hours on this one. :-)

Reviewed on Mar. 24, 2011 by Sweet Peaxyz

This is now my new favorite stuffed pepper recipe! Quick and easy to make, tasty and nutritious. I also added a little quinoa and picante sauce.

Reviewed on Feb. 21, 2011 by Gramma07

My family loved this recipe. I added 2 shredded chicken breasts to the recipe and used brown rice. It was delicious!

Reviewed on Feb. 16, 2011 by bellariddle

My husband very rarely asks for me to make a recipe again but this is one he says is a favorite. I chop up a cooked chicken breast and add it to the mixture. I love these because I can prep it the night before with no problem.

Reviewed on Feb. 11, 2011 by bonnfamily

These were amazing! We added a ground chicken breast to the mixture. My husband doesn't like peppers very much and he loved this recipe! It is going in our files to make again!

Reviewed on Feb. 05, 2011 by joedebfry

Tastes great; so easy to make. Two colleagues asked for the recipe when I brought a stuffed pepper to work for my lunch.

Reviewed on Jan. 27, 2011 by GrandmaCindie

My husband is a meat-lover, so I browned 8 oz of 93% lean ground chuck and added it to the bean mixture. I used Trader Joe's Habanero Lime Salsa...fantastic! [Note using Weight Watcher's "recipe builder" I figured WW Points Plus to be 9 per serving. If you use a full pound of meat, the point value would be 11 per serving.]

Reviewed on Jan. 23, 2011 by Jo Bob

Excellent! I doubled the cumin for extra flavor, and substituted low fat cheddar and a can of diced green chiles for the pepper jack. I had some leftover chicken, and threw that in, although it would be just as good without the chicken.

Reviewed on Jan. 18, 2011 by silly girl

Wow! These were so good! I wouldn't have even looked at the recipe twice if not for the red peppers, I don't care for green. My 4 yr. old loved it too! I even made Spagettios for her in case. The only thing was my beans were dry. I think i will use pink beans next and maybe a splash of chicken broth. It had just the right amount of spice for us. I will try it with ground turkey next time just to see but this is a keeper even with out meat...and I am a huge meat eater!

Reviewed on Jan. 14, 2011 by wieter

I don't like peppers but I sure liked this recipe. I added a little left over chicken to it. This recipe is a keeper.

Reviewed on Jan. 12, 2011 by mlworden

I was out of salsa, so I substituted picante sauce. I chose to omit the cheese and the stuffed peppers were still great !

Reviewed on Nov. 15, 2010 by Waterloo

My family loved these. They were the easiest to make stuffed pepers I've ever made. My daughter even took a cold left over pepper for her lunch and pronounced it one of her favourite take out meals.

Reviewed on Jul. 14, 2010 by cborngrebe

My mom often made stuffed peppers when I was growing up. So, when I saw this recipe I had to try it. I don't care for green peppers so I was happy to see the red sweet pepper. My family liked it but wanted to know where the meat was! Oh well! They still ate it and liked it. Great recipe. Easy to make.

Reviewed on Mar. 15, 2010 by Michell408

Fabulous! One of my favorite meatless meals. Easy to pare down to one serving, too.

Reviewed on Jan. 23, 2010 by KarenLiz

My family and I loved this recipe. so very good for you and excellent flavor. I did make one change, which I recommend. Instead of regular salsa, try one of the sweet salsas that are becoming so popular now. I used peach salsa, but will also try mango or pineapple in the future.

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT