Slow Cooked Stuffed Flank Steak Recipe

Slow Cooked Stuffed Flank Steak Recipe photo by Taste of Home

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This recipe came with my first slow cooker. Now I'm on my fourth slow cooker and still use this recipe.—Kahty Clark, Byron, Minnesota

This recipe is:

Diabetic Friendly

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Slow Cooked Stuffed Flank Steak Recipe

Prep: 20 min. Cook: 8 hours + 10 min.

Yield: 8 Servings

20 490 510

Ingredients

1 beef flank steak (2 pounds)
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon butter
1-1/2 cups soft bread crumbs (about 3 slices)
1/2 cup chopped fresh mushrooms
1/4 cup minced fresh parsley
1/4 cup egg substitute
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup beef broth
2 teaspoons cornstarch
4 teaspoons water

Directions

Flatten steak to 1/2-in. thickness; set aside.
In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.
Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.
Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy. Yield: 8 servings.

Nutritional Analysis: One serving equals 230 calories, 11 g fat (5 g saturated fat), 62 mg cholesterol, 348 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Originally published as Stuffed Flank Steak in Country Woman July/August 2002, p37