Slow Cooked Shredded Beef Sandwiches Recipe

Slow Cooked Shredded Beef Sandwiches Recipe photo by Taste of Home

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In Auburn, Kansas, Myra Innes finds it easy to feed a crowd with this tender and tasty beef on hamburger buns. "The recipe came from my grandchildren's third grade teacher, and it remains one of our favorites," she says.

This recipe is:

Diabetic Friendly

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Slow Cooked Shredded Beef Sandwiches Recipe

Prep: 10 min. Cook: 10 hours

Yield: 12 Servings

10 600 610

Ingredients

1 boneless beef roast (3 pounds)
1 medium onion, chopped
1/3 cup white vinegar
3 bay leaves
1/2 teaspoon salt, optional
1/4 teaspoon ground cloves
1/8 teaspoon garlic powder
12 hamburger buns, split

Directions

Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Yield: 12 servings.

Nutritional Analysis: One 1/2-cup serving (prepared without salt' calculated without bun) equals 173 calories, 6 g fat (0 saturated fat), 78 mg cholesterol, 52 mg sodium, 2 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Shredded Beef Sandwiches in Quick Cooking July/August 1999, p45