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In Auburn, Kansas, Myra Innes finds it easy to feed a crowd with this tender and tasty beef on hamburger buns. "The recipe came from my grandchildren's third grade teacher, and it remains one of our favorites," she says.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (prepared without salt' calculated without bun) equals 173 calories, 6 g fat (0 saturated fat), 78 mg cholesterol, 52 mg sodium, 2 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Shredded Beef Sandwiches in Quick Cooking July/August 1999, p45
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Reviewed on Dec. 11, 2008 by lsmothers
Easy recipe to throw together before you leave for the day.Family loved it.Makes enough for everyones lunch the next day.
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