Nutrition Facts

  • One serving:
  • 3 ounces cooked pork with 1/3 cup juices
  • Calories:
  • 204
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 294 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 26 g
  • Diabetic Exch:
  • 3 lean meat, 1/2 starch.

Slow-Cooked Pork Loin

Sweet apple undertones lend special flair to Kathleen Hendrick’s low-calorie pork loin. The Alexandria, Kentucky cook tops it with gravy for down-home appeal, creating a slimmed-down dish that’ll keep them coming back for more!

SERVINGS

12

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

20 min.

COOK

300 min.

TOTAL

320 min.

INGREDIENTS

  • 1 boneless whole pork loin roast (3-1/2 to 4 pounds)
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 celery rib, cut into 1-inch pieces
  • 1 envelope brown gravy mix
  • 1 cup water
  • 1 cup unsweetened apple juice
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon pepper

DIRECTIONS

Cut roast in half. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. In the same skillet, saute onion and celery until tender; add to slow cooker.
    In a small bowl, combine gravy mix and water. Stir in the remaining ingredients; pour over pork. Cover and cook on low for 5-6 hours or until a meat thermometer reads 160° and meat is tender. Skim fat from cooking juices; thicken if desired. Serve with roast. Yield: 12 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008