Slow Cooked Pork Chops Recipe

Slow Cooked Pork Chops Recipe photo by Taste of Home

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“This is a wonderful dish. My sister gave me the recipe as a casserole baked in the oven, but I’ve also fixed it in the slow cooker and on the stovetop. Everyone who has tasted it loves it.” Here’s a homey meal that feels Sunday-special. —Elizabeth Johnston, Glendale, Arizona

This recipe is:

Healthy

Diabetic Friendly

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Slow Cooked Pork Chops Recipe

Prep: 30 min. Cook: 8 hours

Yield: 6 Servings

30 480 510

Ingredients

4 medium potatoes, peeled and thinly sliced
6 bone-in pork loin chops (7 ounces each)
1 tablespoon canola oil
2 large onions, sliced and separated into rings
2 teaspoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup fat-free milk

Directions

Place potatoes in a 5- or 6-qt. slow cooker coated with cooking spray. In a large nonstick skillet, brown pork chops in oil in batches.
Place chops over potatoes. Saute onions in drippings until tender; place over chops. Melt butter in skillet. Combine the flour, salt, pepper and broth until smooth. Stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Pour sauce over onions. Cover and cook on low for 8-10 hours or until pork is tender. Skim fat and thicken cooking juices if desired. Yield: 6 servings.

Nutritional Facts 1 pork chop with 3/4 cup potatoes equals 372 calories, 12 g fat (4 g saturated fat), 90 mg cholesterol, 389 mg sodium, 29 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.

Originally published as Pork Chops with Scalloped Potatoes in Healthy Cooking October/November 2010, p57