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Slow-Cooked Pepper Steak
"After a long day in our greenhouse raising bedding plants for sale, I appreciate coming in to this hearty beef dish for supper," says Sue Gronholz of Beaver Dam, Wisconsin.
6-8 Servings
Prep: 10 min. Cook: 6 hours
Ingredients
1-1/2 to 2 pounds beef round steak
2 tablespoons canola oil
1/4 cup soy sauce
1 cup chopped onion
1 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
4 tomatoes, cut into eighths
or
1 can (16 ounces) tomatoes with liquid, cut up
1 large green peppers, cut into strips
1/2 cup cold water
1 tablespoon cornstarch
Cooked noodles
or
rice
Directions
Cut beef into 3-in. x 1-in. strips brown in oil in a skillet.
Transfer to a 3-qt. slow cooker. Combine the next seven ingredients;
pour over beef. Cover and cook on low for 5-6 hours. or until meat
is tender. Add tomatoes and green peppers; cook on low for 1 hour
longer.
Combine the cold water and cornstarch to make a paste; stir into
liquid in slow cooker and cook on high until thickened. Serve over
noodles or rice. Yield: 6-8 servings.
© Taste of Home 2009
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Slow-Cooked Pepper Steak
(continued)
Nutrition Facts:
1 serving (1 cup) equals 176 calories, 6 g fat (1 g saturated fat), 48 mg cholesterol, 639 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
© Taste of Home 2009