- low heat until heated through. Serve the meat loaf and gravy with
- mashed potatoes if desired. Yield: 2 servings.
Nutrition Facts: 1 serving (prepared with reduced-fat soup and egg substitute; calculated without optional ingredients) equals 354 calories, 15 g fat (6 g saturated fat), 79 mg cholesterol, 1,367 mg sodium, 22 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.