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Slow-Cooked Jambalaya
Sherry Huntwork, Gretna, Nebraska
12 Servings
Prep: 20 min. Cook: 6-1/4 hours
Ingredients
1 pound smoked kielbasa
or
Polish sausage, sliced
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 celery ribs, chopped
1/3 cup tomato paste
4 garlic cloves, minced
1 tablespoon dried parsley flakes
1-1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 pound cooked medium shrimp, peeled and deveined
2 cups cooked rice
Directions
In a 4-qt. slow cooker, combine the first 12 ingredients. Cover and
cook on low for 6-7 hours or until chicken is no longer pink.
Stir in shrimp and rice. Cover and cook 15 minutes longer or until
heated through. Yield: 12 servings.
Nutrition Facts:
1 cup equals 228 calories, 11 g fat (4 g saturated fat), 95 mg cholesterol, 692 mg sodium,
© Taste of Home 2013
2 of 2
Slow-Cooked Jambalaya
(continued)
Nutrition Facts:
12 g carbohydrate, 1 g fiber, 18 g protein.
Diabetic Exchanges:
2 lean meat, 1 starch, 1 fat.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013