Directions (continued)
- Gradually stir in 2 cups cooking juices. Bring to a boil; cook and
- stir for 2 minutes or until thickened. Serve with sliced beef.
- Yield: 6 servings.
Nutrition Facts: One serving (3 ounces cooked beef with 1/3 cup gravy) equals 209 calories, 7 g fat (2 g saturated fat), 82 mg cholesterol, 244 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.