Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with extra-lean ground beef and without salt or cheese)
  • Calories:
  • 330
  • Fat:
  • 13 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 337 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 0 g
  • Protein:
  • 26 g
  • Diabetic Exch:
  • 3 meat, 1-1/2 starch, 1 vegetable.

Slow-Cooked Chili

"This hearty chili can cook for up to 10 hours on low," relates Sue Call of Beech Grove, Indiana. "It's so good to come home to after a long day away."

SERVINGS

10

CATEGORY

Soup

METHOD

Slow Cooker

PREP

15 min.

COOK

240 min.

TOTAL

255 min.

INGREDIENTS

  • 2 pounds ground beef
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 2 medium onions, chopped
  • 1 green pepper, chopped
  • 2 garlic clove, minced
  • 2 tablespoons chili powder
  • 2 teaspoons salt, optional
  • 1 teaspoon pepper
  • Shredded cheddar cheese, optional

DIRECTIONS

In a large skillet, cook beef over medium heat until no longer pink; drain.
    Transfer to a 5-qt. slow cooker. Add the next nine ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Garnish individual servings with cheese if desired. Yield: 10 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008