Slow-Cooked Chili Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with extra-lean ground beef and without salt or cheese)
  • Calories:
  • 330
  • Fat:
  • 13 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 337 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 0 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3 meat, 1-1/2 starch, 1 vegetable.


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Slow-Cooked Chili

Taste of Home

"This hearty chili can cook for up to 10 hours on low," relates Sue Call of Beech Grove, Indiana. "It's so good to come home to after a long day away."

SERVINGS: 10

CATEGORY: Soup

METHOD: Slow Cooker

TIME: Prep: 15 min. Cook: 4 hours

Ingredients:

  • 2 pounds ground beef
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 2 medium onions, chopped
  • 1 green pepper, chopped
  • 2 garlic clove, minced
  • 2 tablespoons chili powder
  • 2 teaspoons salt, optional
  • 1 teaspoon pepper
  • Shredded cheddar cheese, optional

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain.
    Transfer to a 5-qt. slow cooker. Add the next nine ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Garnish individual servings with cheese if desired. Yield: 10 servings.


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