Nutrition Facts: One serving (3 ounces cooked beef with 1/4 cup gravy) equals 214 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 495 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.