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Sloppy Joe Sandwiches Recipe

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This is one of those recipes that cooks love because it's quick, easy and inexpensive. Brown sugar adds a touch of sweetness. In addition to rolls, the beef mixture is tasty over rice, biscuits or baked potatoes. -Laurie Hauser, Rochester, New York

This recipe is:

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Diabetic Friendly

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Sloppy Joe Sandwiches Recipe

Prep: 5 min. Cook: 30 min.

Yield: 2 Servings

5 30 35

Ingredients

1/2 pound lean ground beef (90% lean)
1/2 cup ketchup
2 tablespoons water
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
2 hamburger buns, split

Directions

In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns. Yield: 2 servings.

Nutritional Analysis: One sandwich (prepared with lean ground beef) equals 409 calories, 13 g fat (5 g saturated fat), 41 mg cholesterol, 1,391 mg sodium, 46 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit.

Originally published as Sloppy Joe Sandwiches in Light & Tasty December/January 2004, p50

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Reviews for Sloppy Joe Sandwiches (6)

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Sloppy Joe Sandwiches

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Reviewed on Oct. 12, 2011 by pinkiepie

My family loved this even my picky 5 year old said she would eat in next time. I doubled it and only put 2tb of water because others said it was to wet.

Reviewed on Feb. 02, 2011 by Bumbergie

My entire family (along with 4 pick kids) love this recipe! I'll make it again and again and a gain....

Reviewed on Jun. 08, 2010 by wranglergirl

This was the best! I will never use the can stuff again. I also added some celery seed and chili powder. Yummy!

Reviewed on Feb. 09, 2010 by shelleyjCA2AZ

if the flavor is good...then make it again, leave out the water and do not cover while simmering...that way some of the liquid would evaporate....I bet that would fix the problem

Reviewed on Feb. 09, 2010 by bluebowtye

This is my favorite sloppy joe recipe. It is so simple even my husband can make it. It is a little saucy but the flavor is so good it makes up for it. It would be very easy to double or even triple for a larger family.