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Not the traditional sloppy joe, this colorful sandwich combines bacon, salad greens, tomato and cheese with a mayonnaise dressing. "My dad made these somewhat-messy but tasty BLT's often when we were kids," says Debbie Blackburn, New Cumberland, Pennsylvania.
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Nutrition Facts: 1 serving (1 each) equals 460 calories, 28 g fat (10 g saturated fat), 48 mg cholesterol, 1,042 mg sodium, 34 g carbohydrate, 3 g fiber, 17 g protein.
Sloppy Joe BLT's published in Quick Cooking November/December 2004, p45
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex whip up this fast and healthy lunch box…
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