Skillet Ranch Burgers Recipe

Skillet Ranch Burgers Recipe photo by Taste of Home

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Lean ground turkey keeps these burgers light, while jalapenos and ranch dressing mix add great flavor. Debra Justice - Moody, Texas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Skillet Ranch Burgers Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup soft bread crumbs
1 small onion, finely chopped
1 small green pepper, finely chopped
2 jalapeno peppers, seeded and finely chopped
1/4 cup egg substitute
1-1/4 teaspoons ranch salad dressing mix
1 teaspoon garlic powder
1/2 teaspoon hot pepper sauce
1 pound lean ground turkey
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion
SAUCE:
1/2 cup fat-free sour cream
1 teaspoon ranch salad dressing mix

Directions

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1 burger equals 373 calories, 12 g fat (3 g saturated fat), 95 mg cholesterol, 772 mg sodium, 39 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Skillet Ranch Burgers in Healthy Cooking June/July 2010, p29