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This pleasantly spiced skillet dish from Lillie Glass of Dripping Springs, Texas gets extra zip when served with salsa. "While it's cooking, I fix ranch-style beans and a green salad so the whole meal is ready in about 30 minutes," she remarks.
This recipe is:
With Johnsonville Italian Sausage.
Nutritional Analysis: One serving equals 268 calories, 8 g fat (3 g saturated fat), 43 mg cholesterol, 236 mg sodium, 16 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Originally published as Skillet Ole in
July/August 2002, p49
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