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Skillet Ole Recipe

This pleasantly spiced skillet dish from Lillie Glass of Dripping Springs, Texas gets extra zip when served with salsa. "While it's cooking, I fix ranch-style beans and a green salad so the whole meal is ready in about 30 minutes," she remarks.

This recipe is:

Quick

Diabetic Friendly

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Skillet Ole Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1/2 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1/2 pound lean ground turkey
1 small onion, chopped
1/4 cup chopped green pepper
1 can (8 ounces) no-salt-added tomato sauce
1 cup cooked rice
1 to 1-1/2 teaspoons chili powder
3/4 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet, cook beef, turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomato sauce, rice and chili powder. Cook for 10 minutes; sprinkle with the cheese. Cover and cook for 2 minutes or until cheese is melted. Yield: 4 servings.

Nutritional Analysis: One serving equals 268 calories, 8 g fat (3 g saturated fat), 43 mg cholesterol, 236 mg sodium, 16 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Originally published as Skillet Ole in Quick Cooking July/August 2002, p49