Skillet Ham and Rice Recipe

Skillet Ham and Rice Recipe Skillet Ham and Rice Recipe photo by Taste of Home Rating 5

"This homey stovetop dish is very quick to fix," relates Susan Zivec of Regina Saskatchewan. "Ham, rice and mushrooms make a tasty combination."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Skillet Ham and Rice Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
5 15 20

Ingredients

  • 1 medium onion, chopped
  • 1 teaspoon olive oil
  • 1 cup cubed fully cooked lean ham
  • 1 cup sliced fresh mushrooms
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup water
  • 1/8 teaspoon pepper
  • 3/4 cup instant rice
  • 2 green onions, sliced
  • 1/4 cup shredded Parmesan cheese

Directions

  • In a nonstick skillet, saute onion in oil until tender. Add the ham, mushrooms, broth, water and pepper; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Gently fluff rice. Serve with green onions and cheese. Yield: 2 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Skillet Ham and Rice in Light & Tasty February/March 2002, p59

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Reviews for Skillet Ham and Rice

Skillet Ham and Rice Recipe

Skillet Ham and Rice

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(1-1) of 1 reviews

Reviewed on Nov. 07, 2010 by terratoo

When my husband requested a "quick" dinner I turned to this favorite of ours. I used instant brown rice instead of white, just as tasty. It takes more liquid and slightly longer cook time with the brown rice. My mother-in-law substituted green beans in place of the mushrooms and that was equally as good. Great dish for "2" people!

 
 

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