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"This homey stovetop dish is very quick to fix," relates Susan Zivec of Regina Saskatchewan. "Ham, rice and mushrooms make a tasty combination."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Skillet Ham and Rice in Light & Tasty February/March 2002, p59
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Reviewed on Nov. 07, 2010 by terratoo
When my husband requested a "quick" dinner I turned to this favorite of ours. I used instant brown rice instead of white, just as tasty. It takes more liquid and slightly longer cook time with the brown rice. My mother-in-law substituted green beans in place of the mushrooms and that was equally as good. Great dish for "2" people!
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