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Skillet Fish with Spinach Recipe

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Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!

This recipe is:

Quick

Diabetic Friendly

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Skillet Fish with Spinach Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

4 orange roughy fillets (4 ounces each)
1-1/2 teaspoons seafood seasoning
2 tablespoons olive oil
2 tablespoons butter
1 cup sliced fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chicken broth
Salt and pepper to taste

Directions

Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish. Yield: 4 servings.

Nutritional Facts 1 serving equals 219 calories, 14 g fat (5 g saturated fat), 84 mg cholesterol, 547 mg sodium, 4 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Originally published as Skillet Fish with Spinach in Simple & Delicious November/December 2007, p6

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Skillet Fish with Spinach (1)

Skillet Fish with Spinach

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Reviewed on Mar. 10, 2010 by Kbenton

Added shallots and roasted red pepper slices to the spinach. Used a 1/4 c white wine in place of the chicken stock. The dish is wonderful! It was like going into a restaurant. It was pretty on the pate with honey glazed carrots.