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Think you can't prepare a hot and hearty stew in under 30 minutes? Well you can! This super stew recipe uses frozen vegetables and prepared gravy, plus it cooks on the stove, so you can serve up steaming bowlfuls in no time.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 314 calories, 12 g fat (3 g saturated fat), 53 mg cholesterol, 642 mg sodium, 21 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.
Originally published as Skillet Beef Stew in Taste of Home Meals in Minutes Calendar Annual 1996, p11
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Dec. 11, 2010 by snidely_whiplash67
I substituted the frozen vegetables with some diced carrots and potatoes and simmered for thirty-five minutes, but only because some people in the family are fussy about their veggies. Everyone loved it and what was leftover tasted even better the next day.
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