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Skillet Beef N Rice Recipe

"Even picky children enjoy this economical dish," assures Lori Thompson, New London, Texas. "Our kids agree it's one of their favorites. Leave out the onion and pepper-it's still delicious."

This recipe is:

Quick

Diabetic Friendly

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Skillet Beef N Rice Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 package (6.8 ounces) beef-flavored rice mix
1 pound ground beef
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With Johnsonville Italian Sausage.
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1 small onion, chopped
1 small green pepper, chopped
2 tablespoons plus 1-1/2 teaspoons Worcestershire sauce
1 teaspoon garlic powder

Directions

Cook rice mix according to package directions. Meanwhile, in a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Stir in the rice mixture, Worcestershire sauce and garlic powder; mix well. Yield: 4 servings.

Nutritional Analysis: One 1-1/4 cups serving (prepared with lean ground beef) equals 351 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 883 mg sodium, 40 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Originally published as Skillet Beef N Rice in Quick Cooking September/October 2003, p39

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Skillet Beef N Rice

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(1-1) of 1 reviews

Reviewed on Jul. 08, 2010 by bsamuelson05

I found this recipe years ago in toh and have been making it at least once every couple of weeks since! Hands down my familys favorite! Inexpensive and yummy, love that combo.