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Skillet Apple Pork Chops Recipe

With fresh sage and apple, this dish is tasty, easy and done in a flash. The recipe says garlic butter, but I keep a jar with three cloves of garlic covered in olive oil and use that instead. The garlic oil is delicious for salads also. —Lorraine Caland, SHUNIAH, Ontario

This recipe is:

Healthy

Quick

Diabetic Friendly

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Skillet Apple Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 boneless pork loin chops (4 ounces each)
1 medium apple, peeled and sliced
1 tablespoon canola oil
1/2 cup unsweetened apple juice
1 tablespoon Dijon mustard
1 garlic clove, minced
1 teaspoon rubbed sage
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes

Directions

In a large skillet, cook pork chops and apple in oil over medium heat for 8-10 minutes or until a thermometer inserted in pork reads 145°. Remove and keep warm. Add remaining ingredients to pan.
Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.

Nutritional Facts 1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Originally published as Skillet Apple Pork Chops in Healthy Cooking October/November 2012, p44