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Skewerless Stovetop Kabobs Recipe

Skewerless Stovetop Kabobs Recipe photo by Taste of Home

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“My family loves this quick and easy recipe so much, we never have any leftovers. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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Skewerless Stovetop Kabobs Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound pork tenderloin, cut into 3/4-inch cubes
3/4 cup fat-free Italian salad dressing, divided
2 large green peppers, cut into 3/4-inch pieces
2 small zucchini, cut into 1/2-inch slices
1/2 pound medium fresh mushrooms, halved
1 large sweet onion, cut into wedges
1 cup cherry tomatoes
1/4 teaspoon pepper
1/8 teaspoon seasoned salt

Directions

In a large nonstick skillet, saute pork in 1/4 cup salad dressing until no longer pink. Remove and keep warm.
In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 4 servings.

Cooking for 2: Skewerless Stovetop Kabobs for Two

Nutritional Facts 2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Skewerless Stovetop Kabobs in Healthy Cooking June/July 2010, p60

Italian Marinade

Prepared Italian salad dressing makes a simple marinade for salmon. Just marinate the fish in the dressing in the refrigerator overnight, then drain and discard the marinade and cook the salmon as desired. —Kathryn McCormick, Warrensburg, Missouri

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Skewerless Stovetop Kabobs

Skewerless Stovetop Kabobs

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Reviewed on Jun. 02, 2010 by cforbes

Loved it! Super easy and very good

Reviewed on May. 25, 2010 by ericajo2001

A nice, healthy, fresh summer meal! One serving (2 cups) was very filling. Next time I will add the tomatoes at the very end, though, so they aren't so mushy.