Nutrition Facts

  • One serving:
  • 1-1/2 cups (calculated without rice)
  • Calories:
  • 219
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 47 mg
  • Sodium:
  • 214 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 4 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 3 vegetable, 2-1/2 lean meat.


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Six-Pepper Chicken

Cooking for 2 - try a FREE ISSUE today!

Colorful peppers star in this hearty stir-fry from Betty Elliott of Goldonna, Louisiana. “I'm single, and I work very long hours,” says Betty. “This recipe is handy because I can use the leftovers in fajitas.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 jalapeno peppers
  • 2 serrano peppers
  • 1 habanero pepper
  • 1 poblano pepper
  • 1/2 medium green pepper
  • 1/2 medium sweet red or yellow pepper
  • 6 ounces boneless skinless chicken breast, cut into 1/2-inch strips
  • 1 tablespoon canola oil
  • 1/4 pound sliced fresh mushrooms
  • 1/2 small onion, sliced
  • 1/2 to 1 teaspoon Cajun seasoning
  • Hot cooked rice, optional

Directions:

Cut all of the peppers into thin strips; discard seeds. In a skillet or wok, stir-fry chicken in oil until no longer pink. Add the peppers, mushrooms and onion; stir-fry until crisp-tender, about 3 minutes. Sprinkle with Cajun seasoning. Serve with rice if desired. Yield: 2 servings.

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