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Sirloin with Mushroom Sauce Recipe

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This steak is special enough to make for company...and you can have it ready in no time! Our Test Kitchen came up with the mouthwatering combination of rich brown mushroom sauce and tender strips of peppery steak.—Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sirloin with Mushroom Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

25 5 30

Ingredients

1 boneless beef sirloin steak (1 pound and 3/4 inch thick)
1 teaspoon coarse ground pepper
2 teaspoons canola oil
1-1/2 cups sliced fresh mushrooms
1/2 cup beef broth
1/2 cup dry red wine or additional beef broth

Directions

Rub steak with pepper. In a heavy ovenproof skillet over medium-high heat, brown steak in oil for about 4 minutes on each side.
Bake, uncovered, at 450° for 4 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Transfer steak to a warm serving platter. Let stand for 10 minutes.
In the same skillet, cook mushrooms over medium heat until golden brown. Add broth and wine or additional broth. bring to a boil; cook until the liquid is reduced by about half. Thinly slice the steak; top with mushroom sauce. Yield: 4 servings.

Nutritional Analysis: 3 ounces cooked beef with 1/4 cup mushroom sauce equals 214 calories, 9 g fat (3 g saturated fat), 77 mg cholesterol, 161 mg sodium, 1 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Sirloin with Mushroom Sauce in Light & Tasty February/March 2003, p19

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