Sirloin with Mushroom Sauce Recipe

Sirloin with Mushroom Sauce Recipe photo by Taste of Home

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This steak is special enough to make for company...and you can have it ready in no time! Our Test Kitchen came up with the mouthwatering combination of rich brown mushroom sauce and tender strips of peppery steak.—Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sirloin with Mushroom Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

25 5 30

Ingredients

1 boneless beef sirloin steak (1 pound and 3/4 inch thick)
1 teaspoon coarse ground pepper
2 teaspoons canola oil
1-1/2 cups sliced fresh mushrooms
1/2 cup beef broth
1/2 cup dry red wine or additional beef broth

Directions

Preheat oven to 450°. Rub steak with pepper. In a heavy ovenproof skillet, heat oil over medium-high heat. Brown steak on both sides. Transfer to oven; roast 4 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
Remove steak from pan; tent with foil. Let stand 10 minutes before slicing.
Add mushrooms to same pan; cook and stir over medium-high heat until golden brown. Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Thinly slice steak; serve with mushroom sauce. Yield: 4 servings.

Nutritional Analysis: 3 ounces cooked beef with 1/4 cup mushroom sauce equals 214 calories, 9 g fat (3 g saturated fat), 77 mg cholesterol, 161 mg sodium, 1 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Sirloin with Mushroom Sauce in Light & Tasty February/March 2003, p19