Sirloin Veggie Kabobs Recipe

Sirloin Veggie Kabobs Recipe photo by Taste of Home

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Planning your Labor Day cookout menu will be no work at all when you have Trisha Ward's classic kabob recipe to call on. "Feel free to use cauliflower or other favorite vegetables," she suggests from Atlanta, Georgia.

This recipe is:

Healthy

Diabetic Friendly

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Sirloin Veggie Kabobs Recipe

Prep: 30 min. + marinating Grill: 10 min.

Yield: 4 Servings

30 10 40

Ingredients

2/3 cup chili sauce
1/2 cup dry red wine or beef broth
1/2 cup balsamic vinegar
2 tablespoons canola oil
4-1/2 teaspoons Worcestershire sauce
4-1/2 teaspoons dried minced onion
1 garlic clove, minced
1/2 teaspoon ground mustard
1/4 teaspoon salt
1 pound boneless beef sirloin steak, cut into 3/4-inch cubes
16 fresh baby portobello or large fresh mushrooms, halved
2 medium red onions, cut into wedges
1 medium sweet red pepper, cut into 3/4-inch pieces
1 medium sweet yellow pepper, cut into 3/4-inch pieces

Directions

In a small bowl, combine the first nine ingredients. Pour half into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add the mushrooms, onions and peppers. Seal bag and turn to coat. Refrigerate beef and vegetables for up to 4 hours.
Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness, turning and basting frequently with reserved marinade. Yield: 4 servings.

Nutritional Analysis: Two kabobs equal 268 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 480 mg sodium, 20 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

Originally published as Sirloin Veggie Kabobs in Light & Tasty August/September 2004, p33