Nutritional Analysis: One serving (prepared with reduced-fat margarine, no-salt-added stewed tomatoes and garlic powder; calculated without rice) equals 273 calories, 11 g fat (0 saturated fat), 77 mg cholesterol, 168 mg sodium, 16 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.