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Toasting the flour to a light tan color gives this gravy a rich taste and
thickness, without overloading on fat. The gravy is thick and can be thinned to taste with additional broth. —Healthy Cooking Test Kitchen
This recipe is:
Nutritional Facts 4 ounces cooked beef with 1/2 cup gravy equals 289 calories, 12 g fat (4 g saturated fat), 66 mg cholesterol, 565 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
Originally published as Sirloin Steak with Rich Mushroom Gravy in
April/May 2011, p57
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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