Sirloin Steak with Rich Mushroom Gravy Recipe

Sirloin Steak with Rich Mushroom Gravy Recipe photo by Taste of Home

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Toasting the flour to a light tan color gives this gravy a rich taste and thickness, without overloading on fat. The gravy is thick and can be thinned to taste with additional broth. —Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sirloin Steak with Rich Mushroom Gravy Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1/4 cup all-purpose flour
1 cup reduced-sodium beef broth
1 beef top sirloin steak (1-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/4 cup sherry or additional reduced-sodium beef broth
1 tablespoon butter

Directions

In a large skillet over medium-high heat, cook and stir flour for 4-5 minutes or until light tan in color. Immediately transfer to a small bowl; whisk in broth until smooth. Set aside.
Sprinkle beef with salt and pepper. In the same skillet, cook beef in oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
In the same skillet, saute mushrooms until tender. Add the garlic, rosemary and salt; saute 1 minute longer. Stir in the sherry. Stir flour mixture; add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in butter until melted. Serve with steak. Yield: 4 servings.

Nutritional Facts 4 ounces cooked beef with 1/2 cup gravy equals 289 calories, 12 g fat (4 g saturated fat), 66 mg cholesterol, 565 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Originally published as Sirloin Steak with Rich Mushroom Gravy in Healthy Cooking April/May 2011, p57