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Singapore Satay Sandwiches Recipe

Singapore Satay Sandwiches Recipe photo by Taste of Home

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“My grandkids think this shredded chicken is the best thing under a bun. The peanut butter flavor and fresh fruit and veggie toppings make it a fun, packable sandwich for lunches.” —Diane Halferty, Corpus Christi, Texas

This recipe is:

Quick

Diabetic Friendly

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Singapore Satay Sandwiches Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

1-1/2 pounds boneless skinless chicken breasts
1 teaspoon steak seasoning
1 tablespoon canola oil
3 tablespoons reduced-fat chunky peanut butter
1/4 cup unsweetened apple juice
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
2 teaspoons hot pepper sauce
6 kaiser rolls, split
2 cups torn romaine
1 cup shredded carrots
1/2 cup julienned peeled cucumber
6 tablespoons unsweetened crushed pineapple

Directions

Sprinkle chicken on both sides with steak seasoning. In a large skillet, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Transfer to a cutting board and shred.
In a large microwave-safe bowl, melt peanut butter. Whisk in the apple juice, lime juice, soy sauce and hot pepper sauce. Add chicken and toss to coat.
Spoon 1/2 cup chicken mixture onto roll bottoms; top with romaine, carrots, cucumber and pineapple. Replace roll tops. Yield: 6 servings.

Nutritional Facts 1 sandwich equals 388 calories, 11 g fat (2 g saturated fat), 63 mg cholesterol, 759 mg sodium, 41 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.

Originally published as Singapore Satay Sandwiches in Country Woman April/May 2009, p40

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Singapore Satay Sandwiches

Singapore Satay Sandwiches

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Reviewed on Nov. 08, 2011 by Caroliney82

Really fun and exciting recipe. A bit of a variation from your standard sandwich. Family loved it though.

Reviewed on Apr. 14, 2010 by tkarinas

Singapore satay sandwiches is one my family simply loves, and one we make whenever we have all the ingredients. It's so easy to do and so good to eat. It's a keeper for sure and going in my recipe box.