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Simply Fruit Recipe

Young and old alike will enjoy this fun fruit medley featuring banana, kiwifruit, oranges and grapes. A dollop of yogurt with brown sugar tops off this nourishing sweet treat from our Test Kitchen.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Simply Fruit Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

2 medium navel oranges, peeled and sliced
2 kiwifruit, peeled and cubed
1 medium firm banana, sliced
1 cup seedless red grapes
1/2 cup vanilla yogurt
2 tablespoons plus 2 teaspoons brown sugar

Directions

In a large bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls. Combine yogurt and brown sugar; dollop over fruit. Serve immediately. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 107 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 27 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Simply Fruit in Light & Tasty December/January 2003, p18