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Emily Hockett, of Federal Way, Washington says, “I prefer this side dish to traditional recipes because it’s vegetarian and lower in fat. While you’re preparing the rest of your meal, it simmers on the stove, allowing the flavors to blend beautifully.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 2/3 cup equals 183 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 390 mg sodium, 32 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Simple Spanish Rice in Healthy Cooking April/May 2009, p59
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Reviewed on May. 16, 2010 by jackiehalter
This was great. I didn't have any brown rice, so used wild rice. My guests loved it!
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