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Simple Souffle Recipe

My children, who are vegetarian, rave about this souffle. Plus, I can make it for breakfast, brunch or as a side dish.—Rosemary McCormack, Pagosa Springs, Colorado

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Simple Souffle Recipe

Prep: 15 min. Bake: 40 min.

Yield: 4 Servings

15 40 55

Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup (4 ounces) shredded reduced-fat cheddar cheese
3 eggs, separated
3 egg whites
1 tablespoon fine dry bread crumbs

Directions

In a saucepan, combine soup and cheese. Cook and stir over low heat until cheese is melted. Cool.
In a bowl, beat egg yolks until thick and lemon-colored; stir into soup mixture. In another bowl, beat six egg whites on high speed until stiff peaks form; fold into soup mixture.
Spoon into a 2-qt. straight-sided baking dish coated with cooking spray and dusted with bread crumbs. Bake, uncovered, at 375° for 40-45 minutes or until the souffle is risen and golden brown. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 202 calories, 10 g fat (5 g saturated fat), 179 mg cholesterol, 640 mg sodium, 11 g carbohydrate, 2 g fiber, 15 g protein.

Originally published as Simple Souffle in Country Woman November/December 2003, p36