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Simple Shrimp Stir-Fry Recipe

Simple Shrimp Stir-Fry Recipe photo by Taste of Home

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"In the 15 years I've been making this stir-fry, I've shared the recipe many times," writes Delia Kennedy from Deer Park, Washington. "When our children were still at home, the offered to was the pan after dinner to encourage me to make it!"

This recipe is:

Healthy

Quick

Diabetic Friendly

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Simple Shrimp Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1-1/2 pounds medium uncooked shrimp, peeled and deveined
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 cup fresh broccoli florets
1 cup julienned sweet red pepper
4 tablespoons reduced-sodium chicken broth, divided
1 cup sliced fresh mushrooms
1-1/2 cups fresh sugar snap peas
3/4 cup sliced green onions
3 garlic cloves, minced

Directions

Sprinkle shrimp with salt and pepper. In a large nonstick skillet or wok, stir-fry shrimp in hot oil until shrimp turn pink. Remove with a slotted spoon and keep warm.
In the same pan, stir-fry the broccoli and red pepper in 2 tablespoons broth for 5 minutes. Add mushrooms; stir-fry for 2 minutes. Add the peas, onions, garlic and remaining broth; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Return shrimp to the pan; stir-fry for 1-2 minutes or until heated through. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 226 calories, 8 g fat (1 g saturated fat), 202 mg cholesterol, 581 mg sodium, 12 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Shrimp Stir-Fry in Light & Tasty October/November 2003, p13

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Simple Shrimp Stir-Fry

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Reviewed on Jan. 16, 2012 by avalon3336

I've made this recipe many times. Even though it doesn't have a traditional stir-fry sauce, it tastes amazing! You can also try a variety of vegetables with it too.

Reviewed on Feb. 22, 2008 by kkeyan19

Healthy Recipe.

Good to Cook. nice picture