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Shrimp fans will be bowled over by our Test Kitchen’s tasty take on chowder. The creamy broth is chock-full of vegetables. Chop up leftover cooked potatoes or use canned ones.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 268 calories, 12 g fat (7 g saturated fat), 120 mg cholesterol, 901 mg sodium, 25 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 reduced-fat milk.
Originally published as Simple Shrimp Chowder in Cooking for 2 Fall 2006, p8
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