Simple Sausage Pasta Toss Recipe

Simple Sausage Pasta Toss Recipe Simple Sausage Pasta Toss Recipe photo by Taste of Home Rating 5

This filling pasta dish is ideal for busy nights when you need a good, quick meal with a healthy touch. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Simple Sausage Pasta Toss Recipe
  • Prep/Total Time: 30 min.
  • Yield: 5 Servings
15 15 30

Ingredients

  • 8 ounces uncooked multigrain spaghetti
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • 3/4 pound Italian turkey sausage links, cut into 1/2-inch slices
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

Directions

  • Cook spaghetti according to package directions. Meanwhile, in a small skillet, toast bread crumbs in oil over medium heat; remove from the heat and set aside.
  • In a large nonstick skillet, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Stir in tomatoes and olives. Cook and stir until heated through. Drain pasta; add to skillet. Sprinkle with bread crumbs. Yield: 5 servings.

Nutritional Facts 1-2/3 cups equals 340 calories, 10 g fat (2 g saturated fat), 41 mg cholesterol, 689 mg sodium, 44 g carbohydrate, 6 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Originally published as Simple Sausage Pasta Toss in Healthy Cooking October/November 2009, p31

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Simple Sausage Pasta Toss

Simple Sausage Pasta Toss Recipe

Simple Sausage Pasta Toss

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-3) of 3 reviews

Reviewed on Nov. 18, 2009 by Deester

We loved this! I added a small amount of red pepper flakes and left out the crumb topping; we just topped our own servings with a small amount of parmesan cheese instead. Very good and we'll be having this again!

Reviewed on Oct. 18, 2009 by fancyb

 Looks good. Thanks

Brenda

Reviewed on Oct. 18, 2009 by moodytune

Loved the freshness of this pasta..I added drained chopped spinach and it was a lovely dinner we had.Thanks for the recipe.

 
 

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