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"My husband and I prefer our food a little spicier than our children, so one evening I baked plain chicken for the kids and created this dish for us," Jan Cooper relates from Troy, Alabama. "My husband liked it so well that it is now a regular menu item at our house."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 chicken breast half (prepared with reduced-fat cheese) equals 226 calories, 7 g fat (3 g saturated fat), 92 mg cholesterol, 628 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Simple Salsa Chicken in Taste of Home April/May 2007, p57
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Reviewed on May. 18, 2010 by lurky27
This is a great recipe. It's a great go-to dish for any weeknight.~ Theresa
This is a great recipe. It's a great go-to dish for any weeknight.
~ Theresa
Reviewed on Jul. 31, 2009 by nise_granny
really like it only i like to marinate in alittle lime juice for like an hour or so and then put the lime squeeze bottle on the table for any one who wants some. taste even better than applebees fiesta chicken. and cheaper too.
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