Simple Lemon Fruit Dip Recipe

Simple Lemon Fruit Dip Recipe photo by Taste of Home

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My husband's a construction worker and this is a great treat to put in his lunch with whatever fresh fruit he wants. It keeps all week in the fridge. Fun, tasty, lemony! —Megan Wilkinson, Morgan, Utah

This recipe is:

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Diabetic Friendly

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Simple Lemon Fruit Dip Recipe

Prep/Total Time: 5 min.

Yield: 13 Servings

5 5

Ingredients

1 cup cold milk
1 package (3.4 ounces) instant lemon pudding mix
1 cup (8 ounces) sour cream
Assorted fresh fruit

Directions

In a small bowl, whisk milk and pudding mix for 2 minutes (mixture will be thick). Whisk in sour cream. Chill until serving. Serve with fruit. Yield: 1-2/3 cups.

Nutritional Facts 2 tablespoons (calculated without fruit) equals 75 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 106 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Lemon Fruit Dip in Simple & Delicious May/June 2008, p53