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Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Look for pepperoncinis (pickled peppers) in the pickle and olive section of your grocery store.
Nutritional Analysis: 1-1/2 cups equals 120 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 943 mg sodium, 18 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
Originally published as Italian Salad in Light & Tasty October 2005, p9
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