Simple Italian Orange Roughy Recipe

Simple Italian Orange Roughy Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Simple Italian Orange Roughy Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Simple Italian Orange Roughy Recipe

Prep: 5 min. Bake: 30 min.

Yield: 4 Servings

5 30 35

Ingredients

4 orange roughy fillets (6 ounces each)
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Directions

Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Originally published as Italian Orange Roughy in Light & Tasty February/March 2004, p21