Shrimp with Mustard Sauce Recipe

Shrimp with Mustard Sauce Recipe photo by Taste of Home

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From St. Charles, Illinois, Donna Richardson sends this fast stovetop dinner for two. Seasoned with white wine, Dijon mustard and garlic, the shrimp make weeknight dinners seem special.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Shrimp with Mustard Sauce Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

1/4 cup finely chopped onion
2 garlic cloves, minced
2 teaspoons olive oil
1/4 cup white wine or apple juice
2 tablespoons Dijon mustard
1/8 teaspoon pepper
3/4 pound uncooked medium shrimp, peeled and deveined
1 small tomato, seeded and diced

Directions

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the wine or apple juice, mustard and pepper. Bring to a boil. Reduce heat to medium-low. Add shrimp; cook and stir until shrimp turn pink, about 5 minutes. Stir in tomato; heat through. Yield: 2 servings.

Nutritional Analysis: 1 serving equals 193 calories, 6 g fat (1 g saturated fat), 202 mg cholesterol, 598 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Originally published as Shrimp with Mustard Sauce in Light & Tasty August/September 2005, p38