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Shrimp and Crab Salad Recipe

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For an impressive salad , try this tasty mixture of hearty shrimp and crabmeat with a creamy dressing. "one of my favorite Aunts gave me the recipe for this seafood salad," writes Melissa Stroupe of Stanley, North Carolina. "I'm lucky to come from a family of great cooks."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Shrimp and Crab Salad Recipe

Prep: 20 min. + chilling

Yield: 9 Servings

20 20

Ingredients

2 pounds cooked medium shrimp, peeled and deveined
2 packages (8 ounces each) imitation crabmeat
4 celery ribs, finely chopped
1 medium onion, finely chopped
1/2 cup sliced ripe olives
1/2 cup reduced-fat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon seasoned salt
Leaf lettuce

Directions

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise, horseradish and seasoned salt; mix well. Add to the shrimp mixture and stir well. Cover and refrigerate. Serve on a lettuce-lined plate. Yield: 9 servings.

Nutritional Analysis: One serving (1 cup) equals 223 calories, 8 g fat (1 g saturated fat), 168 mg cholesterol, 964 mg sodium, 11 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Shrimp and Crab Salad in Light & Tasty June/July 2001, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Shrimp and Crab Salad

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Reviewed on Jul. 05, 2012 by ConnieK

For me, this was just okay. I didn't really care for the taste. May or may not make again.

Reviewed on Mar. 06, 2012 by galinthewoods

When I make this recipe I've learned to cut the seasoned salt in half, cover the salad and let it sit in the fridge for a day --if I can keep my family out of it for that long. We all love it.

Reviewed on Oct. 26, 2010 by AlabamaStoneThrower

I've made several seafood salads over the years, but this one is by far the best I've come across!! Will definitely be making this one again!!