Nutrition Facts

  • One serving:
  • 1 tostada with 2 tablespoons salsa
  • Calories:
  • 285
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 125 mg
  • Sodium:
  • 517 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 6 g
  • Protein:
  • 22 g
  • Diabetic Exch:
  • 3 very lean meat, 2 fat, 1-1/2 starch.

Shrimp Tostadas with Avocado Salsa

“Try this quick and easy entrée for a fun, different Southwest meal idea," suggesets Karen Gulkin of Greeley, Colorado. "A splash of lime in the black beans balances the rich avocado salsa and shrimp.”

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

25 min.

COOK

5 min.

TOTAL

30 min.

INGREDIENTS

  • 1 medium ripe avocado, peeled and chopped, divided
  • 1 tablespoon water
  • 3 teaspoons lime juice, divided
  • 2 teaspoons blackened seasoning, divided
  • 1 teaspoon ground cumin
  • 1 can (15 ounces) black beans, rinsed and drained, divided
  • 1 small navel orange, peeled and chopped
  • 1/4 cup chopped red onion
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon minced fresh cilantro
  • 6 tostada shells
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 pound uncooked large shrimp, peeled and deveined

DIRECTIONS

In a small bowl, combine 2 tablespoons avocado, water, 1 teaspoon lime juice, 1 teaspoon blackened seasoning and cumin. Set aside 1/4 cup beans; add remaining beans to avocado mixture and mash with a fork. Stir in reserved beans. Set aside.
    For salsa, in a small bowl, combine the orange, onion, jalapeno, cilantro and remaining avocado and lime juice. Cover and refrigerate until serving.
    Place tostada shells on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese. Bake at 350° for 4-6 minutes or until cheese is melted.
    Meanwhile, in a large nonstick skillet coated with cooking spray, cook shrimp and remaining blackened seasoning over medium-high heat for 4-6 minutes or until shrimp turn pink. Arrange over tostada shells; serve with salsa. Yield: 6 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008