Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 273
  • Fat:
  • 13 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 129 mg
  • Sodium:
  • 593 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 4 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.


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Shrimp Stir-Fry

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“I love shrimp and I’m always looking for new ways to fix it,” explains Josie Smith from Winamac, Indiana. This attractive shrimp combination features crunchy peanuts and vegetables with a pleasant hint of ginger.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 tablespoons cornstarch
  • 3/4 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 2 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 medium sweet red pepper, julienned
  • 3 green onions, chopped
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1 cup frozen stir-fry vegetable blend, thawed
  • 3 garlic cloves, minced
  • 1/4 cup chopped peanuts

Directions:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside.
    In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer.
    Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.


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