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Shrimp Stew Recipe

"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."

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Shrimp Stew Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

5 25 30

Ingredients

1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons olive oil
1-1/2 cups diced fresh tomatoes
1/2 cup tomato sauce
4-1/2 teaspoons minced fresh dill or 1 teaspoon dill weed
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon salt
1/2 pound cooked medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese
1/2 cup minced fresh parsley

Directions

In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer. Yield: 2 servings.

Nutritional Facts 1 cup equals 296 calories, 11 g fat (4 g saturated fat), 187 mg cholesterol, 1,098 mg sodium, 18 g carbohydrate, 4 g fiber, 31 g protein.

Originally published as Tomato-Dill Shrimp Stew in Cooking for 2 Fall 2007