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Shrimp Romaine Salad Recipe

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A refreshing dinner awaits when this shrimp-topped entree salad is on the menu. Brown rice increases the nutrition, and citrus flavors make it a delight any time of year. —Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Shrimp Romaine Salad Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

25 25

Ingredients

2 cups cooked brown rice
2 cups torn romaine
1-1/2 cups orange segments
1 cup halved cherry tomatoes
1/2 cup sliced red onion
3 tablespoons orange juice concentrate
2 tablespoons cider vinegar
1 tablespoon olive oil
3/4 teaspoon dried tarragon
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 pound cooked medium shrimp, peeled and deveined

Directions

In a large bowl, combine the rice, romaine, oranges, tomatoes and onion. For dressing, in a small bowl, whisk the orange juice concentrate, vinegar, oil, tarragon, garlic powder, salt and pepper. Set aside 4 teaspoons. Pour remaining dressing over rice mixture and toss to coat. Divide among four plates; top with shrimp. Drizzle with reserved dressing. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 301 calories, 6 g fat (1 g saturated fat), 166 mg cholesterol, 498 mg sodium, 41 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fruit, 1/2 fat.

Originally published as Shrimp Romaine Salad in Light & Tasty February/March 2006, p19

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Shrimp Romaine Salad (1)

Shrimp Romaine Salad

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Reviewed on Jun. 08, 2011 by Suzie7455

OMG, this recipe is a 10! My husband and I loved it so much, we couldn't wait to have another serving the next day for lunch! It makes a beautiful plate and if you leave the shrimp on the side, it keeps very well in the refrigerator. The dressing is what really makes the dish, it is to die for!

Thanks so much for putting this in your cook book, love it!