Nutrition Facts

  • One serving:
  • 3/4 cup (prepared with reduced-fat yogurt and fat-free mayonnaise)
  • Calories:
  • 158
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 92 mg
  • Sodium:
  • 447 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 2 g
  • Protein:
  • 14 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 very lean meat.


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Shrimp Pasta Salad

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Field editor Traci Wynne writes from Bear, Delaware, “I adore shrimp, so to have it sneak into a pasta salad is a real treat for me. The combination of lemon-dill sauce over chilled pasta is a refreshing taste in the hot summer.”

SERVINGS: 10

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 4 cups cooked small pasta shells
  • 1 pound cooked large shrimp, peeled, deveined and cut into thirds
  • 1 cup frozen peas
  • 1/2 cup chopped green onions
  • 1/4 cup minced fresh parsley
  • 1 cup (8 ounces) plain yogurt
  • 1 cup mayonnaise
  • 1/4 cup lemon juice
  • 2 tablespoons snipped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper

Directions:

In a large bowl, combine the pasta, shrimp, peas, onions and parsley. In a small bowl, combine the yogurt, mayonnaise, lemon juice, dill, salt and pepper. Pour over pasta mixture and toss gently. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.

  • Re: Shrimp Pasta Salad

    I LOVE this salad! I've made it a few times for special occasions and everyone raves about it.

    MZacc
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