Nutritional Facts 3/4 cup (prepared with reduced-fat yogurt and fat-free mayonnaise) equals 158 calories, 2 g fat (1 g saturated fat), 92 mg cholesterol, 447 mg sodium, 21 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.